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I'm looking for a doctor myself now that I am back in LA. I'll let you know if I find anyone that seems good. I had a tough time finding a decent doctor in Australia.

@racedy, I'm heading into 1 year soon. I have had some good days, and some bad days. Currently in a bit of a spike so I find myself back here. I've gone months not letting it get to me and so I try and stay off this site. I mostly head to the Success Stories when I login for some modicum of...

@Vii, was your tinnitus in your ear, or in your head, or both? If the in your head question does not make sense: My tinnitus is not really focused in one particular ear, but it feels like it is in the back of my head.

Online at bulknutrients.com.au (link not directly working). Weird thing is, I don't think they have it anymore. I bought it back in May, but nothing listed on their website anymore.

@Zaimon I totally understand, I've done (and am still doing) the same. A couple of things that I have found that made moderate improvements to add to your list: - Fasting (18/6 hours) - Vestibular tinnitus treatment with Chiropractor (this may just be because the stress of tinnitus is wreaking...

@Zaimon Hello! Looks like you have as high a frequency head tinnitus as I do (I am at 13.5 kHz). Just wanted to drop in my 2 cents because Picamilon is available to me here in Australia (which is basically GABA that can pass the blood brain barrier). It doesn't help my head tinnitus at all.

@Bertman Hello! Did your Christmas party spike ever subside?

3 week spike in progress. Not sure if this is the new normal. A little nervous.

I performed the Valsalva 3 weeks ago, and immediately have been experiencing a spike. So far I'm going on 3 weeks of consistently louder ringing, and strangely my diet now affects my tinnitus where it did not before. It's always head based bilateral tinnitus. Trying to not let this freak me...

@Tonya Yeah, head tinnitus is hard to explain to people who thinks it’s always ear based. When you say something dislodged from the mineral oil, did something physically come out of your ears, or was it a sensation of something dislodging? And thank you for taking the time to reply to my...

@iwanttosurvive Did the ringing from the olive oil drops ever die down? I am considering mineral oil or olive oil, but that sounds like it might be a bit dangerous given your experience.

@Tonya Was your tinnitus based in your ears primarily, or was it also head tinnitus? (head tinnitus being something that feels almost between your ears.)

@Cher69 I have had a relatively similar experience happen to me. For the duration of my tinnitus (6 months), I have had a bilateral head tinnitus tone at around 13.5 kHz. I am fairly certain I have ETD, so 2 weeks ago I was trying a Nasonex/valsalva maneuver from a YouTube post here. Ever since...

I just wanted to add a word of caution to this thread. I tried the valsalva technique in the video above, and am on week 2 of a serious spike. It is worse than before. My tinnitus was non-reactive to my diet, but now if I drink caffeine, or have too much salt on my fries it goes through the...

@Salva Seconding Pelestence's question; Did the spike ever die down for you? Or is it still ongoing?

I’ve had tinnitus since May 1st, 2020. It was starting to be something that would have 3-4 bad days followed by 1-2 good days. And it would repeat over and over. I tried the Valslava manuever as demonstrated by Dr. Mandell on this YouTube video: Then I immediately felt light headed, and I...

Hello everyone. How do you all keep in good spirits on the harder days? It's been a bit of a grind today.

Hello @Bazan. I am 5 months in myself. How are you holding up 18-ish months later?

@Alue Thanks for coming back and giving an update!

@Flyingsheep That sounds good to me. I have two bad days, a medium day and a good day. Sometimes it changes up in there. Did you progress to having more good days, or has it been like that for you since the beginning?

Say NO to a tympanogram. That’s what gave me tinnitus.

Put me down as part of the high frequency head tinnitus crew. Probably running about 14.5 kHz as best I can tell. Seems to stem from NIHL in my right ear. I can not hear the high frequencies in my right ear as well as I used to be able to. I’m about 13 weeks in. I’ve started rating my days on a...

Hello good people of Tinnitus Talk! It has been 12 weeks (3 months) since my tinnitus started. It was definitely from a tympanogram at an ENT’s office. My tinnitus is also head tinnitus. There is no perceptible tinnitus in my ears themselves. Lately I have been noticing that I have a 4 day...

@NeoKortex88 That's very interesting. My tinnitus is exclusively “brain” tinnitus. I will have fleeting tinnitus from time to time, but the internal sound never stops (going on 3 months now). So you had this internal tinnitus stop after 2 years? Was it sudden, or gradual over that time frame...

This entire thing is new to me @ajc. I am willing to try anything that works for me. This did not, and I will not be buying it again. Is there some list of scam companies that is published here? I'd love a quick flag on potential scams.

Oh man, I don’t know how I missed your reply! I think I didn’t dive into your post deep enough! For the supplements, I stopped taking the Vitamin B12 just because I forgot really. There was no noticeable difference to the Magnesium without it. I did start taking Lipo-Flavonoid which seems to...

The tinnitus I have is internal. I still occasionally have fleeting tinnitus in both ears, but I've had that for as long as I can remember (I'm 43 years old). My tinnitus was caused by a tympanogram, so I consider it noise/pressure induced tinnitus. My question to you all: If I am suffering...

Hello everyone. I’ve made just a handful of replies to date, but haven’t really started a post of my own. Quickly: I’m at 6 weeks in with tinnitus. I went to see an ENT about a small amount of hearing loss, and after a tympanogram, I haven’t stopped hearing a high pitch ring (13kHz range)...

@lightning That is some positive news to hear. I'm just about to hit week 4, and I feel like I am heading in the right direction. A lot of my anxiety has really started to drop. I am accepting this new reality that I am living a little more each day. I have been doing the journal entries from...

About 3 hours after I took it. I was amazed about how relaxed I was initially, but for some reason my body over corrected and I had a horrible bout of anxiety. I am done playing with nootropics.

@TBH I think that we should try and compare notes to see what has worked and what hasn’t. Same for everyone following this thread. Please chime in with anything that has worked or not worked! Things that have provided a little bit of benefit: -Magnesium Chelate (helps with calming) -Vitamin...

@WestD Dude! That is amazing! What great news! What started the Tinnitus for you? Were you taking any supplements or prescriptions to help with the tinnitus?

I am in Capstan's boat, I am 100% certain mine was caused by a tympanogram. I didn't have tinnitus before going to the ENT. I just wanted to see if there was anything I could do to help save hearing on my right ear that had lost some hearing. Walked away in far worse condition. If they come near...

I appreciate you sharing Luke! I will put into the list of items I want to try.

Hello TBH, I found your post because I think the exact same thing happened to me. In February 2020 I had a loud percussive sound, and air hose burst near me, that caused a small amount of damage in my right ear. I'm an american visiting in Australia, so I went to see an ENT, probably a little...