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Update: My tinnitus has improved significantly. It's now around 0.05/10. I visited Dr. (TCM) Dong Jingjing and did Acupuncture and Chinese Medicine. I also practiced the "ignore" technique after watching Vik Veer's "How I Cured My Tinnitus" video to attempt to program my brain to ignore the...

My tinnitus is a lot better now. It is about 0.2-0.3/10. I found that ample sleep helps as well. I got my TCM Physician to do electro-acupuncture on me based on this research article. For @Ronnie Yiew, if the tinnitus was triggered because of the cold water, it might resolve on its own over...

Hello Alvin. Sorry just read your post. It is also a good time to update this community of my treatment progress. I continued with my TCM treatment through Chinese medicine (powdered extracts) till February 2021 where I felt the Chinese Physician wasn't able to help any further and my tinnitus...

I'm finally documenting my journey here, and I hope it can help some of you. In October of last year, I suddenly experienced tinnitus in my left ear. On a scale of 1 to 10, I would rate it around a 4 in terms of loudness, and I have a high pain threshold. It was a continuous high-pitched...