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The T was only there at night when noise from the street or neighbours was almost nonexistent. I guess during the day I was either surrounded by enough noise or too distracted to notice it; or both. I'm not sure if I would have heard the T during the day (as I never thought of trying to pay...

@Rosemerry :) I'm intrinsically lazy, too, but the change of nutrition and daily exercise routine has made me become less lazy. Kind of self-perpetuating I guess.

@JasonP: I've massively reduced my carbohydrates intake, yes. Roughly speaking: low carbs, low sugar (apart from fructose), cutting out dairy products apart from meat (I'd struggle massively with meat-free living), cutting out wheat as much as possible. Unfortunately my meals nowadays fluctuate...

@Greg. Very interesting. It could well be, I better keep exercising then... don't want "the beast", as Starlord calls it, to come back. However, a deficiency is also a possibility, which could mean that CaRd is also right (I ate ready-meals for lunch almost every day.. it didn't even occur to me...

Hi folks, I'm not sure if this is going to help anyone because every person and perhaps every tinnitus is different, but I'd nevertheless like to let you know how I managed to make my tinnitus disappear. I'm not sure how it started, but it was around two years ago (maybe caused by a mildly...