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@Stroopy, thank you. Yes, distraction is my only relief, besides sleep, I love podcasts. I know this is unsolicited, but it took me years to figure it out. Find something with a constant volume to measure against your tinnitus. I use the shower, but you do you. Thank you for the kind words...

It was a long wait. Up side, turns out services are shared among the group of hospitals. The doctor was straightforward, he told me, that he was not terribly familiar with tinnitus. Then he worked with me to find something to help me sleep. Methoprazine, it knocked me out. My sleep wasn't...

Hi all. I have lived with tinnitus for over 30 years now. When I was 17 one of my science teacher brought in a tone generator to show us the limits of our hearing. He had us close our eyes raise a hand and lower when the pitch got too high for you to hear. I kept my hand up the entire time...