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They think it is anxiety and stress causing it. How do you get over anxiety and mental stress when you have loud ringing in ears? Any tips?

I don't remember what it was like a month ago because I was to worried about surgey. It is not as loud today as it was yesterday

I have tinnitus for a month and a half and was wondering what are the chances that it will go away because it is driving me crazy and I want it to stop. It is pretty loud I can hear it all the time. High pitch ringing in both ears. My tinnitus started when I had bad anxiety and it has not gone...