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I'm very sorry about your dad. But it's good to hear that your tinnitus hasn't got worse because of that. I know stress amplifies it. It seems you have habituated. I'm the same. It is still there, but I don't notice it, only if for some reason I focus on it. But it doesn't bother me. I don't...

I do have! Every morning I scrape it off with a copper thingy made for this purpose. When I lived in England many of my rooms windows were covered with black mold, and at that time I developed chronic sinusitis, but that was many years ago, it got much better now. A few years ago I had Candida...

Hello everyone! I'm long overdue with a reply for some of you about my state. I had so much to share that I found it hard to sit down and write them down, but here I go. Not much has changed regarding my tinnitus. I still have it and I can't say there was an improvement, it's more like I got...

I'm so sorry of what happened to you. Especially since you are so young and you really didn't do anything harmful to cause this. I have tinnitus too, from an intense breathing exercise, the Wim Hof Method. Did you try this by any chance? For me and many others this was the cause. I think to...

No I didn't get Prednisone, just some anti-inflammatory nose sprays which I took for 2-3 weeks. I felt a bit better after that. The pressure and the occasional earache went away although the ringing was not much affected. But shortly after I tried WHM again, just to see if I could carry on with...

Hi guys! I've got something to share. Lately I have noticed the sound of my heartbeat in my ears when falling asleep, which is also a bit hard lately... I sleep with earplugs and I think it makes it even louder. What I noticed is that the position of my jaw affects it. If I loosen it, drop it...

Hi guys! I've been following the topic, but had nothing useful to add... Only interesting thing is that a friend of mine who practiced Wim Hof method for a few months, also got tinnitus... I was the one telling him about it, but also warned about what happened with me. He was doing it for the...

Like you, I have it on and off. I can't figure out what is triggering it besides stress, but it's coming on even on relaxed chilled out days. Maybe it's weather. It is crazy that one day it's 16 celsius and the other days it drops to 3 celsius. I know I'm sensitive to changes in weather fronts...

After I got tinnitus, I've decided to try WHM again about three weeks later. The pressure and the fullness were subsiding so I thought I'll give it a try. After the 3rd or 4th round during the breath retention which I did not force, I've felt strange physical feelings in my ears and at one point...

Wow so many new posts and new members! I've have been spending less time with reading the forum as I tried to take my mind off the tinnitus and I had a busy time, but of course it is hard to forget about something which is present constantly, so here I am again, ready to share what I have...

Too bad craniosacral therapy is soooo expensive around here and as the author states probably a few sessions are needed to see if it has benefit. My girlfriend is a physiotherapist, so I'll try to convince her to start learning this technique... :LOL: I think what I experienced on the 3rd day...

Yeah I have stiffness in my neck, I have had it since a long time and I was and still am doing stretching excercises to relieve it. When I move my head around I can hear crackling-like sounds, especially when I do the ETD exercise occipital lift. It feels good to do it. Also my jaws are...

Whichever it may be, it is still beneficial to go on the course of pacifying the nervous system. As I read it helps reduce inflammation, of course not as much as a steroid would, but it can help in the healing of Eustachian Tube, which definitely has got some kind of problem. And furthermore it...

Do you mean doing WHM again? The technique is about putting yourself under hormonal stress so that your body and mind gets used to it and becomes less reactive to it. So yes this happened to all of us, but maybe because of some reason, be it physical or mental, our nervous system has been...

I'm sorry to hear about the dizziness you have experienced. I hope it passed and does not restrain you from doing your daily routine. I know how much frustration it can cause when we are blocked from doing what is good for us... Maybe Ginkgo will help that too! Not much progress I'm afraid. I...

Welcome to the club! It is interesting to see more and more people having the same issue, but in your case what is more interesting is that you got yours after months of doing it. Most of us got it very shortly after we began doing Wim Hof breathing, so it is strange... and especially after...

Well then it seems both took up the same quest! There are many leads and there must be an explanation for what happened. I would really be proud to discover it and maybe help others getting rid of this! But you know, I wonder why this happened to us? Millions are practicing the Wim Hof...

Hello all! My tinnitus started from the same reason as yours, the Wim Hof breathing method. I started the practice in the beginning of December 2020. I was looking for a relaxation technique and I thought I'll give try to this method. I was blown away by the extreme relaxation and also from the...