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So I’ve continued doing this and am still seeing pretty good results. I notice I’ve been having many more good days than bad since starting this. The last time I registered a “loud” day was the 19th of April. I put loud in quotes because a quiet day for me is still having perception of it...

How long did it take for you to no longer have an emotional reaction to it? That’s the worst part for me, I think I could live with the sound if it didn’t cause existential dread lol.

When did yours increase?

I really appreciate everyone’s input here. Just wanted to address the sound enrichment/masking comments. I’ve been doing this method for the last 7 months and I’m finding that for me all this achieves is a constant reminder of tinnitus. I find myself desperately avoiding silence and all that...

So after a spike/relapse 9 months ago, I lost my habituated status. It’s been pretty horrible the last few months. My tinnitus is pretty much unmaskable except by the shower and I hear it 24/7. However, I’ve started to notice a glimmer of hope particularly in the last month. I’ve had more good...

How are you doing now? Sounds almost exactly like what I’m going through.

Thanks, I really appreciate that you took time to respond. Have you ever had a spike last this long? I’m worried I’ll never readjust.

Hey everyone, I’ve been lurking here for a few weeks now but decided to make a post of my own. About 8 months ago I had a relapse in my tinnitus. I’m not sure why it happened as there was no noise trauma or any new medications. The only thing I can think of was that I was under tremendous stress...