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al3 check your email...cheers Steve

al3 - the email address to get me is definitely stevetttt2212@gmail.com would be great to hear from you as your insights give me REAL HOPE!!

AL3 - have not received email - Im sure it's the right one posted above:)) many thx

mate just created a gmail address: stevetttt2212@gmail.com I will check it daily to see if your there mate:)

im ok AL3 - is there any way we can chat??? Do you have Skype or an email address???? It would be great to chat personally as I love your posts - Im in Sydney AUST, and Im assuming your in the USA??

P.s AL# - sorry for the negative post I was just in a tail spin - Ive spoken to a girl on this post who has helped my understand this a bit more and learn not to fear it-thats the key!!!!and I feel that this while not easy is they way to go.... I just wanted to also speak to you as your posts...

sorry al3 - I know mate - is there any way we could Skype - if so, whats your Skype address???? I have lost my logo for that email address :((( If no Skye can you post your email so I can email you??? Hope this is OK

AL3 do you have Skype??

mate you can reach me via gmail to start with: clydesthecat123@gmail.com

thx for the reply - AL3 is there any way I can chat with you??? are you the USA ?? Im in Australia?? If so how do we go about this?? Everytime I come on here and read any type of negative reply like the guy whose had it for 4 years I start FREAKING OUT!!! Orit may still get worse - read what...

Stresso = surely habituation will eventually block it out??

also @ GRIME- ow long have you have T for??? and if it's for a few years ( refer to above post) this is the answer Im looking for.....isn't the brain able to kinda tune this out thru habituation??

John- when I read online that after a lenghty period of time the brain is able to block most spikes out - how is your different considering you have had this for so long?? Some peopleI speak to who have had this for a few years are able to block the T spikes out..as soon as they hear it.

in your opinion how long does it take to get to peace with it or a rough idea??? I know we are all different but some kind of idea

Hi Berik - thanks for that - i just have to dig myself out of the hole - this can get me sooooo down

I feel really really low at the moment - could someone please get back to me with some encouraging vibes - I thought I was doing better BUT ive regressed - Im at the 6 month mark - AL3 are you there??? Im like focusing on it 100% of the time

AL3 how do i PM you??

P dodge - what would you say the biggest difference between how you felt at the begging and now is??? Also at what point did you start to see improvements...

Thank PDodge - what time period should I be looking at - if you average it out...I know everyonme if different but whats the average time to habituate??

I'm at the 6 month mark and I was feeling OK last week sort of BUT now I'm freaking out - I've spoken to members here online etc who has said to wait it out BUT then I read so many many many many posts here from people who have had it 4 or 5 years with no reprieve - I'm active, fit, keep...

Im at 6 months and kinda hopeful but still stressed about it -

I was fine till i started reading these negative posts - i think im about to loose it - I need someone to tell me it will be ok..

im 6 months in and I get scared when reading these stories about how it could last for years - anyone there help me please......ive been on the forum and a few people have said some encouraging things about wait it out and give it time - but then you read other posts that say they have had this...

AL 3 - what is your experience like with the sound - does it soften for you or is it just the same and it's your perception that changes.... what was the most notable difference between the 6 and 12 month mark?? There are so many posts on this thread from people who have had absolutely no...

Al3 - I've been reading on this forum posts like:https://www.tinnitustalk.com/threads/i-know-of-2-people-in-my-family-whose-tinnitus-has-gone-away.25159/page-3#post-294884 should I try to do this or is it a waste of time and just wait it out and let it cure naturally?? I guess Im at your 6...

Thanks guys - appreciate this: AL3 and sigridcornella your both legends!!! Al3 if it gets bad when im away is there any way I can chat with you o0r PM you??

AL3 any thoughts on what I just posted please...from what don is saying this kind of blows the whole habituation thing out of the water...

so many people say that they have severe T and it no longer bothers them and they hardly hear it....

I thought that T would lessen as the system adjusts to this - so don why is it still annoying?? Surely you would be starting to habituate to this according to all the posts here...

Guys thanks so much for your encouraging words - they make me feel so much better!! I'm off to Bali for 2 months on a surfing trip so Ill report back after that:) I was in a serious dark hole - but am coming out to the light...

such nice words mate - thanks bro - i really hope i get there!!! you say you know many people who have it and don't care - what do they say when you ask them about it?? also point 1 and 2 above can you please explain how this will help again thx!!

wow thats unreal - im at the 6 month mark and have just started to feel as though Im 20-30% getting on top of it - there's still a way to go but i feel as though im going forward and not backwards

Im at the 6 month mark - and it still bother sme BUT to a lesser extent - whats the pathway forward for me - whats the best way to get to the point where I don't care - One time poster has said to allow it but Id like to know your approach please..

June star - how long have you had T......im at the 6 month mark -

it was really good over the weekend but now at work im hearing it and it's bothering me.......whats the best approach???

thanks for your reply one time poster..... when you say listen for the T and allow it - does this mean when you hear it you should just relax into eh sound and let it wash over your body like I do when I'm meditating with it - OR just hear it and say 'it's ok' and get about my daily life...??

Timothy - one thing I dont do is stop anything i love doing - surfing gym yoga - I keep it up - dont waste your life on this T - hard to say I know but if you do the things you love like gym it puts things into perspective - Im 6 months in bro and slowly slowly slowly slowly feeling...

who are the haters??

Thanks one time poster - your words keep me sane and positive!! Quick question - why are there so many negative stories here and yours seems to be 1 of the only positive ones - i ask this with all respect to you. thx:)) P.s - anyone reading this - I want to say that EVERYONE I speak to who...

Im at the 6 month mark now and no real relief really - all I can says that my level of anxiety about it has dropped about 10or20%but still get anxious about it- am ion the right path -I have taken on board the advice above - I did find however that when I was recently on holiday it went away...

Thx for getting back to me Jazzer...... That's exactly the type of meditation I practice if one time poster is there I would appreciate his answer to above:) ALSO: 1) many people on this forum say habituation happens naturally - my question is why are there so many people here who seem to...

please explain further john - but still waiting for answer to my question.. In addition to my previous post - Do we try to ignore T & try to tell ourselves that it's not a treat OR do we listen for it & embrace it and not treat it as a threat OMG - this is doing my head in...

Dear One Time Poster - thx for getting back to me. Im a bit confused as many people say that you should: - not pay any attention to the T or give it any thought - try to ignore it and it will go away over it YET you say to embrace it and let it wash over you.....( I use this method when I...

I think i need some help - Ive had this for 5 months now but its still there - I guess im not panicking as much as before but I still get periods where i freak out and it gets me down. Im doing mediation, yoga and gym but I still seem to be alert about the sound and thinking about it say 80-90%...

yeh i spoke to soon i think Im back where I started - Just had a massive spike and Im trying to work out how to manage this with my body = im only 8 weeks in here and Im new at this so Im just learning the ways to get on and live my life I do yoga - gym and Im trying to not have white noise on...

Today was the first day since i got T in 8 weeks that I found habit for around an hour - definitely had it and was really clear in the head - it didnt bother me at all - back to my old self - the trick is to get your head around it and say things like: - this doesn't bother me - Im happy with...