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Alot of red meat and vegetables. Yougurt, eggs. Its really more Atkins than the Keto high fat diet.

Been on Keto diet 2 weeks noticable t improvements. Anyone else tried it? Best decision re t so far. Happy once more. Joy to all this season

Stay

Me Too. Must be l'hiver et le froid thats responsible for the t. Rigole

Weird mine also goes away slightly when lying down. Sitting it acts up.

Brillant observations

Relate 100%.

Yes clicking in right ear. Whooshing noise too

Lots of love to you. Best to you.

Not flippant. Really felt that way at the time. The reply I got made me think differently.

Thank you...just changed my mind.

Going to kill myself

Thought I coulld handle anythng in the beginnings ...felt like I had something to prove. This yr I ended up screaming un the psych ward..they had to sedate me couldn't take it anymore

12 years this is the worst yr ever

Wow..was looking into histamine woth regards to tics which I have in addition to t. What did you find with out?

Family support is everything. With there help you can get through.

T Doesn't necessarily get better with time. Everyone is different.

Do you mean your mood is unaffected when experiencing tinnitus

Is mood disorder common with tinnitus?

Not working...why is that everything I touch turns to shit?

As an experiment, I'm going to use positive affirmation app instead of masking... Join me and tell me how it's working for you.

1 whole day no t. Meditation I learnwd from neurofeedback, Happy

Why do so many people say leave this forum if you are suicidal or down?

I thought t was gone at one point but it came back. Still practicing meditation I learnt via neurofeedback and it is helping.

Sorry to hear this. The can't help myself part I get. T causes a new layer of difficulty in a persons life. You have to deal with all the regular challenges plus t. Its the 800 pound gorilla a person carries with them on their shoulders every day

Are you seeing a CBT therapist for t?

My thoughts exactly. So many people on the forum have such sumilar feelings

I have trouble with self care these days. Looking after my needs in a basic way. Not sure why. What I care about has become small. My interests narrow. I lost my about ability to do thungs without constant need for reassurance

I used to joke and have a sense of humor. Somewhere along the line I lost that. For me t alters my personality. No doubt.

Unkess you want to be a crusader advocate. Go on speaking tours about it or write articles again talking is ok but choose the right platform.

Talking about it is one thing but when it gets to rhe point that that its all you talk about like me it does ruin your life. Therapists are ok but orhers its useless. Its like talking to people about what its like to live in entirely different world. Sympathy is Nice sometimes but useless unless...

T didn't ruin my life complaining to people about it did. Ended up nearly hospitalised from stress of t. Pretending to be ok and able to wrk sith it is hard. I think positivity is great but its an act for me. If I can let off steam in this forum that helps me. Alot of people say stay off the...

My challenge to myself is not to complain about tinnitus outside this forum or with a therapist. Complaining about tinnitus to people has really ruined my life and relationships. I really need to say zero to people about it because it's never helped me in any way. One exception is really close...

No meds. Loud. I really need to say zero to people about it because its never helped me in any way. I exception is really close friends and family and even then its disaster. I have to vow not to talk to anyone except a therapist or 1 close feiend from now on. Its harder than t rhe not sharing

Love this idea. I am doing the same. Masking totally not the road to habituation or acceptance.

What techniques is anyone using to get by at work?

Cognitive behavior therapy working for anyone and if yes how?

Worse sometimes better others in terms of causing greater stress or upset.

Mentally ill from tinnitus or unchanged?

Why is tinnitus so unpredictable and why is that disturbing to us? Almost more than loudness.

Does your personality type influence how bad tinnitus is perceived or likelihood of experiencing it at all?

Can completely identify with concept of pretending..Started a thread on it.

So love to hear (no pun intended) that there is a lot of pretendimg to be ok going on. I know its the only way now. All rhe world's a stage...got to love Shakespeare. LOL

With tinnitus it's such a rollercoaster of emotions and reactions... it seems almost like a bipolar nightmare.

Does anyone feel like they have to act @ job or life to get by? I mean pretend that all is fine and concentrate on work and have a good attitude?

When it 1st started 12 years ago I thought WTF ...I will live with it and see dr.s to get answers. No answers. Tried to work. Always felt like I was acting @ work. I had a secret. Felt odd and defective. It was worse in my personal life. Couldn't act there. Does anyone feel like they have to act...

So spot on.

Really rudeness from someone on the forum. It's unbelievable. Just reported you.

Everyone treats me like shit. Tells me that I have zero to complain about. Irony is they all complain about their shit but if I complain about mine they gang up on me.

People are horrible to you when you have tinnitus and depression.

I am in Canada. Feel suicidal over t. Need help. Feel I have no control over anything in my life.

Is there a phone support service for tinnitus sufferers?

Most tinnitus sufferers are prone to illogical thinking. I know that when the tinnitus is bad I talk negatively about everything. I am irritable and can drive people away. It's hard to be positive when tinnitus eats at you.

Fasting works becausee dopamine increases during fasts. High dopamine tends to suppress tinnitus

Tinnitus can wear on you so badly that it creates constant state of irritability....

Stay away from carrageenan

No one cares and a dr said I was schizophrenic...because I suffered from depression and blamed her ffor the t due to the meds she prescribed.

Please T has returned. No one understands. Need to talk about feelings. No one to listen. Can't function any more. Unable to communicate with anyone. Please help

Thought mine did but was wrong. Its back.

Neurofeedback done @ tinnitus clinic. Embracing the silence is not easy you have to practice.