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@vttbx Thanks for responding with your creative sleep tip and for posting the video! I usually go to the "Calm" app on my phone and listen to a sleep story which is sometimes helpful.

@Lane Thank you for the advice. I've never heard of mHBOT before but will read up on it. Also, you made me realize maybe I just have to deal with poor sleep at this point until my fear/anxiety reaction to T comes down. I don't think I could function on 30 min. a night, though!

Hello @SillyMama. No, I don't hear crickets. I do have mild subjective T that's a hissing sound, though, and it's intermittent. It's mild and I can tune it out. I only hear it anout three times a day. The other T that's intermittent is "ticking" sounds in primarily my left ear but occasonally...

@fishbone I agree that exercise is very important! I had a hip replacement 2 weeks after getting tinnitus and it was actually quite diverting to focus on PT exercises and logistics of how to go up and down stairs, etc. The T bothered me more after I recovered and had time to focus on it. I'm now...

@Michael Leigh I appreciate your input and all the links. Thank you.

@fishbone Thank you so much for responding. You're walking a much rougher road than I am with tinnitus yet you stay positive and rational. I will listen to your advice and try to pay less attention to the sounds and put my energy/focus elsewhere.

@Mikel 1972 Thanks for the advice and support. I know you're right. During the day when I'm active, I'm bothered much less by T. But sleeping is difficult if I wake up in the night and hear the ticking. I get upset and go to a fear-based mindset and then can't fall back asleep. I'm trying to...

Hello. I'm wondering if anyone can give advice on habituating to intermittent tinnitus. I have a ticking noise off and on in my left ear and a tinkling noise off and on in my right ear. Every day I hear the noises short-lived but many times but it makes me jumpy not knowing when they're coming...