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@ErikaS, I would like to share what has helped me a lot. My tinnitus is super reactive, but does not react to this music: I play it on moderate volume as much as possible. I think it has helped to desensitize my ears.

@Guest48603, unfortunately, I could not disagree more - in my case. It's exactly that kind of thinking that got me to my situation. I want to highlight that when I was doing the things that made me worse, I had zero anxiety while doing them and was thinking, "surely this is not going to harm...

Yes, I can go very low, but thankfully the lowest points only last for weeks max, then sloooow recovery...

I've had mild hyperacusis for a loooong time, but did not know the name for it. It worsened 3 years ago (+ I got tinnitus), but 2 years ago was when it really really got bad & my life as I had known it ended. Reason: 2 people playing loud maraca right next to my ear. I became a hermit and...

Anthony, so sorry for your situation & thought I'd give my 2 cents (hopefully more). Are you consuming a lot of sugar & carbs? For some people that can be a big contributor to tinnitus. For me personally sugar is like devil. I'm planning to make a post here one day with my whole story. Right...

I found this video yesterday. It has sooo many positive testimonials in the comments, unlike most of the videos I've seen. I listened to it several hours yesterday, and when I went to bed, I could still hear it as hallucinations in my head. When I woke up today, I could not believe my ears -the...

@SaraK18, I'm sorry you have to go through that all over - I'm there with you with the anxiety. But it is encouraging you were able to get so much better the first time, surely it will happen again to a good extent, even if it takes a bit more time (hopefully won't). We'll get through this and...

I hope & pray that you will be fine!! <3 I have been considering to maybe wear earplugs everywhere for the rest of my life - too scared of something like this happening. Those meant for musicians should be ok for daily use I guess.

Thank you for your replies :) I have read Tinnitus Talk a LOT this week, and noticed that some people warn others to be very careful & others kind of laugh at this, saying things like you should not stop living... Well I did not stop living, until I had to. I so wish someone can read this...

I should have known better, as I have been reading this forum before. But I was stupid... Trying to make it short: I got tinnitus 4 weeks ago after noise trauma. This is my second round, first time it disappeared after about 6 months. Back then I had sensitivity to some sounds, but could for...