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This is the thing I am worried about the most. I fear if I will be able to go to parties and other loud places again. If I will be able to use my headphones again... I haven't used them for 2.5 months now, I am afraid using them may stop my healing. For me tinnitus is just secondary.

I don't know what exactly I did to make my hyperacusis a little better. I practiced a lot of humming bee breathing and massaged my ears with some hot mustard oil daily. I also did some yoga related to ears and yea that's all I did. I gotta sit in my class between 8AM-3PM and the speakers in...

I went to a doctor today. He gave me a nasal spray and suggested me to do steam inhalation for ETD for 10-12 days. I will be doing that next. I think my hyperacusis is better than before. I can easily tolerate some loud noises which I wasn't able to do a month back. And for tinnitus he said...

Hi everyone, So my story is same as y'all, I did WHM on 17th of December 2021 and I've had tinnitus, sensitivity to very loud sounds like car horns and drums etc and ear fullness since then. But I didn't try the regular Wim Hof Method like everyone here. I tried this one: It was...