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I have to put in my 2 cents here and second the people saying they are life savers.. Mine is at 20khz so they don't mask it even when on loudest setting, I keep them at the lowest setting and that just adds some sound when in silence and makes it sooo much bearable.. I can't really hear the...

Hi DebInAustralia, This was my idea too at first.. But since I've started using melatonin (since 3 days) I've noticed that it can be just as quite when waking up in the middle of the night, and if the cortisol hypothesis would be correct it should consistently be at it's lowest in the morning...

Hey everyone, I'm fairly new into this (2 months) my tinnitus is severe (can hear it in a car for instance). I really have no trouble falling asleep but I always wake up after 4 hours, lately I've been having trouble falling back to sleep.. It changes though, sometimes I have somewhat full...

Hi everyone, I'm going to introduce myself a bit later in the introduction section (I'm going to put more time and effort into it) but right now have this question which has been making me curious.. When having a good night's sleep the tinnitus is often very pleasant in the morning, the high...