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Hello friends A couple of days ago I was driving for about 4 hours (75-85 dB). While I was having a break after the first two hours and was wearing ear plugs the whole time, I feel like my tinnitus might have gotten a bit worse. This makes me somewhat upset because I feel like I have gotten so...

@Sam Bridge I guess I'm just kind of worried over things that I think 'might potentially' make my ears worse. Especially now since I think they are getting better (although some days I am not so sure) and I feel so stupid about them getting hurt in the first place. I kinda want to make sure I do...

@housemzk Thank you for your tips! I don't think those earmuffs are available in my country, but I will make sure to bring a regular pair!

Hello friends, For a while I have been planning on visiting my grandfather in another city. However, I have constantly been delaying it because I would have to travel by train for about 6-7 hours. I am worried that it might aggravate my tinnitus (which I believe has gotten a little better the...