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Yep ;)

Never knew this! But How would habituation be explaned then? Does the process move?

Buzzing sensation i mean

Sorry to hear this.. Also have this bezing sensation since a couple of days and yes iT is annoying. I have Also days that i 'suffer' a lot.. But really your OWN state of mind can really make you cope better. Take care all of you. Was not my intention to hurt anyone... Razah: check your blood...

Worried but Also calm because i know the feelings are worse now but they Will get better as always... ;-)

Please stay calm and read all the comments... We know what you are going through... Take care and believe in yourself. You are strong and able to live with t iT just takes time.

IT is true they are just sounds... You Should really ask yourself what bothers you so much.. The sounds... Or... Your thoughts About the sounds.... My thoughts are much worse than the sound is ;)

I guess iT is difficult for your therapist because t is something that you Can not 'heal' or understand when you never heats of it. but you can try to look at iT in another way. Like this : what feeling is this sound giving me? What is really going to happen if i Will hear this sound the rest...

I just read About Tour anxiety disorder. I guess iT Will be al bit harder for you since you are worrying About a lot of things. Tinnitus is something that can make you worry a lot, even without an anxiety disorder. I really believe iT Will get better for you, but iT takes time. Try to...

Hi zora.. I have been where you are.. The answer to your question: loosing the fear is part of your habituation... Believe me. I know myself i freaked out About my t daily.. And now.. I am relaxed, even when i hear iT loud!! IT Will all get better iT just takes time. Hang in[emoji256][emoji1306]

Dear owen &Penny do not panic so much!! I have popping and cracking ears like my whole life!! IT is what epic says, the Eustachius tube has Some issues. Not much they can do About iT. If iT gets really worse you can consider tubes in your Eardrum.... Owen i really ecperience the same as you...

Just untill the cold faded... Sandra!

IT always does but always temporary!!

Please stay calm, things Will get better!!! The first months are the hardest... T is so unpredictable... But my ecperience is that you Will get more habituated after a while and a louder sound Will not make you nervous.

Dear Chris could you tell me what a 'Spike' is? I am from the Netherlands.... I have louder days and days that are more quiet. Some louder days end up in Weeks or even months... I think iT is mostly stress related...

For sure you will be able again to read a book, to just lay in bed alone, or with your kids to read a story. It is About acceptance... I have been where you are now and things will get better for sure. Once you start to really habituate and think of your t as 'à part of you..' (If someone Told...

Good advice thanks :)

Al sounds that you hear for the first time Will get you stress iT is a normaal reaction. The Brain wants to know what makes the sound and makes sure you are going to Find out what causes the sound. IT takes time to relax yourself. My ecperience; the more i think About my t the more pitches i...

Hello :) I think you Should always see a doctor if your t changes or exists for the first time. Let your ears get a check. Of there is nothing found that causes the t could iT be you have been suffering a stresfull period lately? Go SEe a doctor (an ear-doctor you Should see!) (i am from...

You are so positive billy you are helping a lot of people!!

He Nathalie i have been reading your stories... I am from the Netherlands... Same issues here. Also t ... For a long Time..

Dear jay A message from me, Also suffering for several years (12)... I have periods the t is louder, it's stress related... Think for yourself what helps you feel better when the sound is loud... I know iT is not easy but your state of mind can do a lot....