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Hey, Thanks everybody it is a bumpy road and it is learning to cope, I know. It is good to hear success stories but I was exhausted last night and got 2-3 hours tops! And thank you billie48, I'll try and calm down. I think this site may be of some help to me I'm glad I found it. I hope I can...

Thanks everybody man, have white noise going now it does help!

Thank you Kevin, I 've tried a few things white noise, helps some but its still noise no silence! Some supplements, nah I don't think so! I asked my ENT what he could do for me.....a script for Ativan! I'm thinking meditation may be helpful and will explore that. Why me??

Late last winter the ringing began and it hasn't stopped! Insomnia, anxiety, depression, panic attacks irritability, head aches, despair, lack of concentration followed! My ENTs comment was "don't keep the house to quiet at night" !!!! That being said its 24/7! I never really appreciated the...