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Good posts from a bunch of folks...If it helps, here's a lesson that I'm learning... Everybody is different in how they react and cope to a crisis...You can get advice from folks, some positive affirmation (extremely helpful) and adjustment strategies/tips...but it comes down the foundation...

@barbb Think "good day" not "bad day"...Time seems to change things...and smooths things out eventually...Can't rush it...Everything returns to some steady state form if you let it... ..."hang in there" indeed..I plan to use this forum to offer whatever advice I can, not to obsess over finding...

@Cillian Yes, I believe that eventually somebody in the medical community will figure this out...In the meantime, do all of the right things for your body (eat well, sleep well as best you can, exercise, rely on your family and faith, talk it out with a trusted person if you're anxious) and it...

Appreciate the posts from Sara_Bond and TeresaD...I've been experimenting with different treatments for sleep -- natural and pharmacologic...no clear winner so far...natural is the way to go long term, of course...but maybe some industrial strength stuff is needed at the outset. I agree that...

Hi @TeresaD I have ringing (high b-flat on the piano -- I'm a musician :)) combined with a higher pitch buzzing (kind of like cicadas)...Maybe the trick is to convince myself I'm sleeping outside and hearing the insects...No idea how it happened...some stressful recent situations, but no...

Sorry to hear about that, Cillian...How are you managing it so far?

I have joined the club of tinnitus suffers about 3o days ago...and I can honestly tell you that it feels like I've aged about 20 years in those 30 days...I'm 59 years old and built my life and family around peace and tranquility. The T has ripped it from me almost immediately and has sent me...