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I'm absolutely with you there. I've been feeling exactly the same. But tonight I decided to just live for the night, pushed my t to one side and had a great evening with my girlfriend. I'm trying to be positive and deal with this thing one step at a time. If it does get worse in the future I...

Really appreciate all the responses guys. Thanks for your support. Going to try and implement your tips @billie48 and @tshapiro and try and dig myself out of this hole!

Thanks so much for the support guys. Having a particularly bad t day today. Not made any better by the fact that I'm beating myself up for my hearing loss. I need a strategy for desensitising myself. Does anyone on this site have a strategy or is the best way to do this via my ENT?

I've had my tinnitus for a number of years (I'm now 28),which I think is probably down to a series of ear infections in my teens, but up until now I had managed to cope. I was able to sleep in a silent room and rarely noticed it going about my day to day activities. Recently though I have had a...