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Hi Pat, I'm exactly the same in terms of a mixture of emotions over the course of days... however compared to where I was after the initial onset versus now I'm in such a better place. The noise for me seems to move around also and drops and changes in level sometimes. I'm still hopeful that it...

Hi @n_li808, This may sound strange but I think quiet in volume. I say think... because it's been 12 months now so not sure if it's my mind playing tricks with me but to check I put a finger in both ears to block out all external sound and I can hear slight tinnitus in the distance so for me...

And you mate... don't beat yourself up about it... All the best.

I'm no expert as I'm merely talking from personal experience but if you're able to exercise and make your physical being tired that's what helped for me. If you're physically tired hopefully you should drift off to sleep. Initially I was taking sleeping tablets for the first 2 weeks but then...

First of all... thanks to all of you for your stories as this has helped me immensely. Onset for me began 12 months ago (a constant tight high pitched noise of which I can hear over most things... even my wife telling me off) I'm 40 years old. Perfectly healthy. Take no medication and take...