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OK. Thanks Michael. I’ll check out sound pillows, though I’m also not sure what the difference is between headphones and a speaker in my pillow as far as protecting my ears. In either case, I’ll continue to keep the volume low.

My tinnitus gets very intrusive at night when I try to sleep. I've had some success playing white noise (actually, blue noise) at low volume from an app on my iPhone through a set of sleeping headphones, similar to these...

Thanks for your comments, everyone.

Hi everyone, My name is Mark and I have been dealing with tinnitus for about a month. Like many others here, this has been a terrible, life changing experience. My tinnitus is a constant high-pitched whistle. Much worse when I lay down, no matter what time of day/night. I now have chronic...