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I was hoping there would be a thread on here re CBT. My doctor referred me for therapy back in early December when I was suffering badly from panic attacks and anxiety, its been a long road from there until now but the T has reduced and so have the panic attacks (I am on meds as well so they may...

Its good to read positive stories like this, I have only had T for just over a week, came out of the blue! Really struggling at the moment with anxiety and depression.... I feel like i sound like a drama queen as its only been a week but honestly ive never felt like this before! Glad you are...

Hello all I'm new here and slightly struggling right now..... So a week ago I started to get a whooshing noise in my left ear whilst watching TV. Came out of the blue (not been ill, or had cold, listened to loud music etc) Did go to doctor and he checked ears prescribed me Serc 8, told me to...

Update - So i managed to get some sleep last night, took a while and I woke several times, when i woke at 4am it was blissfully quiet didn;t last though :( Unless I am imagining it the noise is different today, it seems to have gone back to the crystal hum noise like static, still hear it over...

Thankyou Glynis, not sure if the serc has helped so far but then again maybe it did and its just down to this head cold I have as to why the T has got worse since yesterday.... I've taken a herbal sleeping tablet so will 'try' see if I can sleep now. I dont know how you all manage this for...

Thankyou for response, I really do hope this is the case!! I am trying not to panic and get too anxious.....although easier said than done, the whole thing is making me nauseous and I'm not eatiing much today.

Hello So a week ago I started to get a whooshing noise in my left ear (thought it was coming from outside at first) Didn't sleep the whole night as I was so anxious and stressed, it was horrible. There was no cause (not been ill, had cold, listened to loud music etc just came out of the blue)...