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Makes me so happy when others see improvements! I wish that you see more!

Update: My other sounds have gotten louder. And I get a strange burning sensation when I try to mask my tinnitus. Is that hyperaucsis?

Hi all. I made a post a few days ago on how I noticed a new noise in my left ear. I went to the GP (in the UK) and she said my ears looked a bit stuffy and prescribed me with Otomize ear spray. Stupidly enough I didn't read into it and I took it. My tinnitus which was in my right ear has now...

I'll look into practicing mindfulness. As it's only been 4 days since I've been in this anxious state I'll wait with CBT if it persists. Thanks for your response.

I will look into mindfulness. I mean for me it's still early days. This anxiety and panic only started on Monday.

I have times when my anxiety cranks up and get horrible thoughts. Not sure how I should deal with it. How loud is your tinnitus? And how is your life now?

How did you personally deal with the anxiety and panic? I feel like a rookie all over again

That's upsetting. You don't think more time can heal?

Sorry to hear. How you getting on with it?

@HeavyMantra I was thinking the same. However after I was exposed to the loud noise I did not notice that the hissing got any louder. It was just days after of worry and anxiety I got the thought that it is louder.

Thank you for the replies. @CMIH yeah I understand I was thinking because the new noise I got in my ear made me anxoius and made me super aware of noise and I was listening in to everything that it then made my tinnitus I am used to appear to be louder. If that made any sense.

I would also like to add that I had the hissing so long I thought it was normal. Until I asked someone the other day if they hear something similar and they said no. And that made me panic. It's almost as if I unhabituated myself by thinking about everything too much?

Hi guys hope you are all doing well. I have had tinnitus for years now. (Since around 15). A hissing in both ears by sounds mostly from the right and a whistling noise in the right ear as well. After the panicking and stress from this I had as a kid I finally got used to it and it didn't...