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Hi Daniel. I downloaded the white noise app on my iPhone and iPad, so I have it in stereo, just a few feet from each ear. Usually running water or just noise (like radio static). A speaker pillow sounds like a good idea, b/c I like to sleep on my side. Off topic: how does tinnitus increase and...

Wow, thanks for all the advice, LadyDi. Love your avatar. I've taken Melatonin regularly in the past, so I'm not too worried about that. The stronger stuff concerns me a little. My sleep hygiene could definitely use some work (along w/ diet and exercise). One encourage sign is that I haven't...

Thanks Harold, I'll do that. I was able to get a few more hours, helped by Tylenol and Melatonin.

Hello, everyone. It's after 5 a.m., and I've only had one hour of sleep. I've had mild T for 5-10 years, but I got used to it. A few months ago, it increased quite a bit, pretty scary. I saw an audiologist who couldn't help me. It subsided a bit, but this evening it's spiking -- loudest I've...