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I've had T since Oct of '14. I've had to habituate twice now. I used the "back to silence" technique in the thread: https://www.tinnitustalk.com/threads/back-to-silence.7172/ best of luck to you.

Things will get better. I was in a very deep and dark depression when i got T. You have to keep living your life in spite of T. The thread "back to silence" https://www.tinnitustalk.com/threads/back-to-silence.7172/ helped me quite a bit. I also posted my success story...

I developed tinnitus back in October of last year. I went through all of the emotions. The despair, suicidal thoughts, all of that. It was a very dark time in my life. However, I found something that helped me get habituated. It was this thread...

I work in the aerospace industry I build weather satellite instruments that fly on polar orbiting and geosynchronous spacecraft

I am on bupropion, it has helped my with my chronic depression. I was in a pretty bad place before I started taking it.

I had no idea there was even a Tinnitus Awareness week let alone a ribbon for it.

I started meditation a week ago. I must say that I have noticed a reduction in volume after my meditation. Obviously, the T isn't lowering in volume, just my perception of it is. Just being able to lower the volume of my T just a little bit has saved my sanity.

Things are getting better. Meditation helps to reduce the volume.

it's for sore muscles

I would give anything to have a few moments of silence...

If I listen to a sound that is close to the same high frequency as my T it is downright painful

ugh! it's damn loud.

I don't know how much more I can take.....

I really don't want to live like this.....

My biggest issue with it is that if I wake up during the night, it is very difficult for me to fall back to sleep. Even with masking sounds.

yes, I'm struggling with it too..

Heartbroken

Thank you, I'm just devastated over it.

Hi, My name is John and I have had tinnitus for the past couple of months. I just went to an ENT today and was told basically to live with it. It was a devastating comment to receive and I am still reeling from it. I had done the research and found that it is mostly permanent, but I had...