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I still use them with the lowest volume possible! For example, while listening to music with iPhone, I set 2 dots out of 17 of the volume

@Red @david c @robHing thank you for your replies. After 12h I am not experiencing any spikes or whatsoever, I guess yesterday I was in panic mode for no reason! How I hate my anxiety -_-

Hi all. I just returned from the cinema. I saw "Fantastic Beasts: The Crimes of Grindelwald", but unfortunately I was without earplugs. Now I have no spikes or whatsover, my tinnitus is still the same, but still I am worried just because I was not wearing any earplugs. The movie was not so...

Wow, congratulations! At least you can "hear" silence! :beeranimation:

Who knows? I'll give it a try, since my two tones are idiopathic ( according to my *illuminated* ENTs )

So I found out this video on YouTube. I don’t know the guy, but what are your thoughts about his technique? If it was so easy, tinnitus would not be a major problem o_O

No one can suggest me what to do? Please... :cry:

Good day to you. After two years from my first tinnitus onset, in which I am totally habituated, last night a new grave sound comes out of the blue. Again no loud environment, no headphones, no salt, no sugar, 2 hours per day of walking through the countryside, only three glasses of coke (...

Good day to you. Today, after an intense physical exercise, I had a very loud spike of my tinnitus, lasted for about 3 minutes. Then it subsided to the "normal" volume. Is it normal or not?

So I started to read threads in this board and in success stories. I realized that in "support" those people with severe tinnitus are unable to habituate to its presence, while in success stories people with severe tinnitus not only they are habituated, but they live great too. I don't know if...

Believe me, really: I made all the possible exams, x-rays, ct scans, blood exams, etc for each of everything you said... everything was negative, everything. Also I had not mental issues or any conditions before the onset. Also since I was a person who often did physical activity, I was followed...

Thank you all for your replies. I asked her why do I have to avoid all those foods and she told me, in addition to salt, that those vegetables contain aspartic acid which is an amino acid that causes tinnitus, along with aspartame.

Thank you guys. I made another waste of time -_-

Nope, she gave me only this diet later on: Recommended diet for those suffering from tinnitus on a hydropic basis: a) drink more than 2 liters of hyposodic water (ie containing not more than 5 mg / liter of Na+) per day b) cooking rice or pasta in unsalted water; season with oil, butter and...

So today I had another visit to a new ENT I found who treats tinnitus. In her opinion, my tinnitus is caused of bad nutrition, since I had no problems with loud music and other conditions. So she gave me a list of foods to avoid. She forbade me to eat carrots, artichokes, celery, spinach...

I'm always angry, about how this condition come out of nothing and lots of ( inhuman ) ENTs, worried about selling me hearing aids , and pointless exams. My only relief is when I play those nerd card games.

Good morning all, apologies from my poor english, I'll try my best. I have this tinnitus in my left ear from february 2016, and every ENT I saw gave me the diagnosis "Idiopathic Tinnitus". Every exam I took was negative. No loud music or sudden sounds, no health problems, half an hour every...