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Reading positive stories make myself positive! I'm at a very early stage similar to your situation. Whatever the intensity is, I try to keep on doing the things I like to do, eventhough my brain freaks out about it 'because it might make it worse' (f.ex. playing the piano). I went to the ENT...

Maybe the stress is still present, eventhough I don't really feel it? I found out that breathing out very strongly through my nose for about 5 times in a row can lower the intensity. But this doesn't work for the high pitch in my left ear. I already put on some nature sounds, hoping for...

I might want to try that, but the problem is that I have to do a lot of work at my desk. Sometimes I put on some nature sounds which helps just a tiny bit. I've also noticed that my sleep is getting worse. When I lay my head down on a pillow, my brain is panicking because 'my ear is being closed...

I try to distract my brain with natural sounds on my phone all day long and with a little stress ball to keep myself busy. It helps in a certain way, I don't hear it that well, but I catch my brain for checking every minute if the sound is audible at that moment. Sometimes I even have the...

For 5 years I've had a hissing noise in my ear. I've (almost) never been to parties or loud concerts and when I did, I've always used ear protection. Strangely enough, the noise seemed to be caused by myself, almost as if I 'tricked' my brain into hearing noises that weren't there. And that was...