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Thank you for the feedback. I will try the exercises and try to be consistent. Its hard some days you feel like giving up because you have to live with these symptoms. Its hard for me to imagine my ears not ringing at this point. I wont give up hope for relief.

My tinnitus came on rather quickly in 2013. I was under a lot of stress financially and on antidepressants and antianxiety meds as well as smoking cannabis frequently. I was also in a minor car accident at the time as well and I did visit a loud concert that year. I also developed vision...