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I got my mouthguard two days ago and today I noticed a significant reduction in the intensity of my T. Could this really make such a difference? Anyone use a mouthguard? I do have tight neck muscles and I grind my teeth which can't be good for T.

Anyone familiar with the Tomatis Method? Googling it produced some YouTube videos. After listening to three minutes of Mozart in one of the videos I felt immediate, albeit temporary, relief. Science behind it claims something about stimulating brain plasticity through various and unexpected...