My challenge to myself is not to complain about tinnitus outside this forum or with a therapist. Complaining about tinnitus to people has really ruined my life and relationships.
I really need to say zero to people about it because it's never helped me in any way. One exception is really close...
Most tinnitus sufferers are prone to illogical thinking. I know that when the tinnitus is bad I talk negatively about everything. I am irritable and can drive people away. It's hard to be positive when tinnitus eats at you.
How re: remission
T is related to a tic disorder. I hear noise and sometimes experience eye blinking. I practiced TM ...mediation. I sat with the tinnitus until there was a lull; no tinnnitus and embraced that feeling. I learned this from neurofeedback but for the first time I did it myself. It...
I am now dealing with what I can only describe as a depressed state after remission from tinnitus. I did it with meditation and embraced the silence but now that the noise is all but gone. I look at how not being able to handle the tinnitus messed up my life. Not sure how to live with silence...
Just wanted to 'hear' from someone awake right now who is dealing with the problems tinnitus causes. In my case, lack of concentration. Hard to even write this.