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As flying often comes up one here I thought I would share my story from yesterday. I flew from London to Newark yesterday, I fly fairly frequently without any problems. I do take a few minor precautions such as noise cancelling headphones but to be honest one of the things I like about flying...

On 20th September I flew from London to Newark and returned to London on 27th September. I used my noise cancelling headphones for part of each flight to listen to music or an audio book, I briefly used earplugs on the return flight in a futile attempt to get some sleep. I used to chew gum...

Yesterday evening I was invited to a Gong Therapy workshop by a friend and decided to go because it sounded interesting. I brought along my yoga mat as instructed fully expecting there to be a lecture or talk followed by a short meditation session with gongs. How wrong could I be? It was...

Just about to get on a plane.....me and my buzzy/hummy/vibrating ears. 9+ hours from London to Miami. I got some quite severe H on my last long haul flight in August, so I'm feeling a little apprehensive but I'm sure it will be fine.