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Hi Dr. Hubbard, First of all I'm sorry for my bad English, it's not my native language. I read your successful story about 9 months ago, and started to use the cognitive technique you described in your post. It started to get better, but i don't understand how to do mindfulness. Can you explain...

I have tinnitus almost two years, it started one night. All my test are good, i don't know what caused it. Hearing is good, neck good, blood test a little bit low on iron. Blood pressure good also when it started was low. Neurology examination all good. I don't understand why it started. I don't...