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  1. Quiet please

    Polyvagal Exercise Helps Bring My Tinnitus Volume WAY Down

    For a month now, I’ve been doing the Polyvagal exercise. I find it definitely helps bring my tinnitus volume WAY down. I do it 2x a day (in the am & before bed) for approximately 1-2 minute each time. I also do it as needed when I get a spike. It’s demonstrated very well on YouTube. I hope...
  2. Quiet please

    CBG:CBD Cannabinoid Tincture — It's Helping My Tinnitus

    It’s only been 8 days, but I had to share this with my fellow tinnitus sufferers. I’ve been taking subliminally Lazarus Naturals Full Spectrum CBG:CBD tincture. The bottle contains 1500 mg each of the CBG:CBD Cannabinoid in MCT oil. So far, I’m taking 10 mg 4x day. TRUTH! It is most...
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    Zōk Relief Device — Friend's Ear Fullness and Tinnitus Relieved

    A dear friend who suffers greatly from migraines has recently started using a small handheld medical device called Zōk. She reports great success in that the migraines disappear in an hour or 2 instead of days like before. In reading reviews, I came across a user who stating along with her...
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    Can Cross-Over Hearing Aides Help?

    For those who wear hearing aids; do you use cross-over aides? My ENT has recommended I get Phonack Cross-over hearing aids. His “theory” is since I have little hearing with very bad word recognition in my left ear, the aides will “cross-over” the sound to the good ear, bypassing my bad ear. The...
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    Diagnosed with Endolymphatic Hydrops

    My ENT recently diagnosed my tinnitus as Endolymphatic Hydrops through an MRI with & without contrast. So far, it’s not Ménière’s disease because I do not get vertigo. I did vestibular PT, was prescribed a diuretic and basically told there is no cure. But some casual research has shown there...
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    Far Infrared Mat Therapy to Help Manage Tinnitus

    My massage therapist suggested looking into purchading a Far Infrared Therapy mat to help manage both tinnitus and tinnitus related anxiety symptoms. It has many different benefits, but she thought it might help with the tinnitus. I Googled it and it sounds intriguing. But as this is an...
  7. Quiet please

    Modafinil for Obstructive Sleep Apnea — My Tinnitus Seems Slightly Better

    I’ve recently been prescribed Modafinil for obstructive sleep apnea. My tinnitus seems a bit lower. Has anyone used this drug & noticed their tinnitus improved?
  8. Quiet please

    Just Had to Get This Off My Chest

    Hi, sorry this is so long, but I just need to get it out. I hope you understand. I don't know what caused my T. It might have been a trauma from an auto accident a very long time ago. Does T rear its head 25 years after an event? I don't know and neither does any doctor I've ever been to and...
  9. Quiet please

    Always Waking Up with Horrible Tinnitus

    Every morning I wake up with terribly spiked tinnitus. After I’m up & showered, it usually goes down to a somewhat tolerable level. Was wondering if anyone has this daily experience & if so, how do you handle it?
  10. Quiet please

    Castor Oil Anyone?

    I just heard about the ingesting of castor oil to help tinnitus. Has anyone tried this?
  11. Quiet please

    Sleep Apnea & Oral Appliance

    I’ve been having trouble sleeping & once I’m awake; usually around 2-4am I can’t seem to go back to sleep. I’m was feeling exhausted. So, had a sleep study & have moderate sleep apnea. I have an average of 18 episodes per hour lasting approximately 11 seconds each. I tried a CPAP machine &...
  12. Quiet please

    Cranial Therapy Update

    Update to my cranial therapy. Its been almost 2 months and I'm happy to report my Tinnitus is much improved. There are many days in the week where it's hardly noticeable. I sleep better & wake up more refreshed. I still have spikes a few times a week, but compared to every single day, thats a...
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    After Work I Come Home & Collapse

    It's the same day in and day out; low energy and sadness. I try to keep the T under control at work as best as I can. My co-workers all think I'm an introvert now. Once I get home, I basically collapse. I've spend thousands of dollars on this condition looking for a "cure" or even just to make...