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Ive been noticing my tinnitus more lately and when I really focus on it it gets way louder and a second sound that is pretty scary starts to get loud. Ive noticed it before but this week its killing me.

Hey all, this is my first time posting. In the last two weeks my tinnitus has gone from barely bothering me to making me feel very depressed. It's probably gone from a 3 to a 7 on a scale of 10. i had stupidly been listening to music with my headphones every night for about a month and about two...