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Research on tinnitus has shown that it’s rooted in the very way we process and understand sound. In some of the world’s oldest medical texts—papyrus scrolls from ancient Egypt, clay tablets from Assyria—people complain about noise in their ears. Some of them call it a buzzing. Others describe...

I think this is worth a listen if you have a free 30 minutes. WARNING - some tinnitus noises and upsetting (but real...!) interviews. I found it useful and I hope you do. Wishing all you tinnitus folk a day that's as quiet and calm as it can be X...

Not life changing...but may just give you a few minutes peace. I just realised that singing to yourself quietly (badly in my case...) or humming a tune is actually a great distraction technique. Give it a go. Sing until you're winning. Peace X

A question in the recent Tinnitus Hub survey titled “Investigating Physical Links to Tinnitus” made me think… The question was “does your tinnitus get louder when you do various jaw / head movements” One of the provided categories / answers was “when you tilt your head back”. I assume this...

I found this interesting. As anyone with tinnitus may suspect it's probably vastly complicated. https://instituteforhearingperformance.com/tinnitus-as-a-problem-of-the-brain/ PS. Just read at the bottom its a re-issue of a 10 year old article. Love the internet! Still worth 10 minutes of...

Been listening to what this guy has to say, and it sure seems to make sense. His You Tube channel is worth a few minutes of your time. He's not really selling anything. I like the advice to void sugar, salt and 'needy' people. He does go say elsewhere that most people with new T are a bit...

I am trying really hard to find a suitable sound to distract me from my T but not having much success. I undertand form various threads that whatever sound I use it should have a volume below my T level. My T is a high pitched about 8000hz HISSSSSS. It sounds exactly like Cicadas. It reacts...