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Hello all, It's been awhile since I last visited. The good, or should I say great news is that I have sucessfully habituated to the constant ringing in my ear. 99% the time, I am not phased by the noise like I used to be and quickly forget about it when I'm reminded of it. Things have...

When I first developed tinnitus 3 years ago it bothered me for about a week and then I quickly forgot about it because it was so mild. In the times where it did bother me, it'd be very easy to get under control. My tinnitus however isn't like this any more and whilst I am able to deal with it...

I feel I'm slowly transitioning from denial into acceptance of my T, but still, the last thing any of us want is the noise getting louder, so other than wearing ear plugs around loud noise, is there anything else that can be done to ensure T doesn't get knocked up another notch? This would be...