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Hello I am a new sufferer of t. It has been 3 weeks and I am already an emotional wreck, I have already had thoughts of the big S word but the only thing that keeps me from that is the thought of my 2 kids and the one I am expecting now. I am confused because some posts say don't read things and...

I am a new tinnitus sufferer. Can anyone give me some tips on how to get better sleep at night? Does laying a certain way matter or should I just try it out and see? I have been sleeping completely on my back and not laying on my ears