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Hiii, I know I haven't posted in a while, but I mostly come to this forum to lurk in the frequency and the inner hair cell regeneration research threads because that's the only thing thats giving me hope. If I read anything else about how people ( including myself) are having such a rough time I...

Pretty much the title.. I don't know if it's my perception or what but when I got a cold everything got worse...

I have really bad anxiety and stress from tinnitus and other stuff. I have bad muscle and joint pain all over my body, my joints pop alot and stomach cramps. I don't know if this is all from stress or if I developed fibro. So I'm trying to get my stress levels down to see which one but I can't...

Ever since my tmj got bad I feel like my Hyperacusis also got worse. I also think its making my TTTS worse too because every time I swallow it spasms. Part of me once to believe that's why my H is worse, and the other part says its just coincidence. Any experiences those with tmj and H? I...

I wanna try meditation to reduce stress and to just be a better person. Those who meditate.. do you meditate on the tinnitus sound or a masking? Which is better? I was thinking on the tinnitus sound so my brain can be getting used to it but some people say that it makes you focus on it...

When I turn my head to the side it seems like external sounds get louder than when I'm facing straight. Anyone else experience this or have an idea what this is?

If my tinnitus was the only thing I was dealing with, then I feel like I could habituate. It's severe and reactive and my moderate H is a bitch.. but I have enough faith in myself (kinda) that I believe that in time I would eventually get there. But it's not. I have bad jaw pain, headaches...

One of the (many!) problems and constamt anxiety i have with T is that I feel isolated and very limited about what I can do for fun ... I have reactive t and (mild to moderate) hyperacusis. I'm just turned 18 and I wanna know what fun things I can do with my friends/family that doesn't require...

How does one habituate when their tinnitus changes pitch and tones around different things? I have loud reactive t and bad h. At first it was just regular tinnitus and then the day after onset it changed to reactive t and I developed h at the same time it became reactive. I just dont...

I'm new here unfortunately.. I'm 17 and I got reactive tinnitus with multiple pitches and tones and hyperacusis as of last week due to loud ear phones. Both are really bad. I know this is permanent because I always had short bouts of it but then it just goes away but this time I listened to...