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  1. PeterPan

    Mulberries Improved My Sleep Quality with Tinnitus

    Last night my wife and I walked to a nearby neighnorhood mulberry tree for a good feed of mulberries (we used a torch as it was late). I woke this morning after a very good night sleep. And for the first time in quite a while I had a very engaging and vivid dream. Linking the two, I did some...
  2. PeterPan

    Keeping Busy Made Me Forget About My Tinnitus

    Yesterday I worked as an electoral office during the NSW election here in Australia. It's a 1-off day job starting from 7:00 am and ending at around 11:00 pm. Most of the work is crossing off names and handing out ballot papers and then counting up the results. I was a bit apprehensive at the...
  3. PeterPan

    Exercise's Effect on Residual Inhibition & Tinnitus?

    Hello, I have a weird kind of residual inhibition and wondering if anyone else has something similar. I have found that when I go for a walk and listen to a podcast at the same time, my tinnitus will fade into the background and sometimes disappear. My tinnitus is intermittent and tends to be...
  4. PeterPan

    New to Tinnitus

    Hello, I am new to Tinnitus and was hoping I might get some help from other members of the forum. I am 54, and had it for 3 weeks now. I think I got it through heat exhaustion. I was training for some upcoming holiday mountain climbing in a hot humid environment and think I overdid it. On the...