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Psychotherapeutic interventions have been adopted effectively in the management of tinnitus for a long time. This study compared mindfulness meditation and relaxation therapy for management of tinnitus. In this randomised controlled trial, patients were recruited for five sessions of...

Hey everyone, I've been putting off writing anything but I'm having a bad day so here goes. I've had pretty mild T for 13 years now, most likely due to TMJ. Mostly a soft hiss and when it 'spikes' or I've been anxious a solid tone thats only heard in very quiet places. The usual horrible...

Hey everyone, I've had my pretty mild T for 13 years now, habituated several times, often when I'm stressed or anxious i will 'unhabituate', and then start 'the loop' of obsessing and listening for it and it getting louder etc. This time it was triggered by a severe sinus infection with fluid...