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I’ve tried and tried and tried. It’s been almost 2 years and I felt I had been doing great until 3 weeks ago. Then it’s been a downhill spiral ever since. This noise phobia, hyperacusis, or whatever in the hell it is. (One f....ing audiologist, without seeing me said it’s probably recruitment...

Well, I seem to be in a rut of experiencing sudden loud noises lately. The latest being 120dB at a one foot range. The only good thing is it was only 1-2 seconds as an alarm technician activated a test while I was next to it. Of course my ears are blaring and my headache is here. I know the...

Well, I experienced the dreaded 60 (approx) feet away ambulance siren complete with air horn. Plugged my ears with the flaps, about 20 seconds of noise, seemed longer of course and my tinnitus flared and headache, etc. Anxiety has skyrocketed. Any thoughts or words of wisdom? Thanks—When I am...

I will share my experience and the research I have done regarding this subject, hopefully this will shed some light and help some people understand these valuable resources. While I will not and cannot comment to replace any medical or individual advice, I will point out what’s worked for me...

So, I was at a 2 hour event last night. Had “32” ear plugs, mostly insert correctly. My dB app had an average of 90-94 (some 96) Now my anxiety and Phonophobia have hit me hard this morning causing a spike. Learning 32 means a drop of only about 20, if inserted absolute correctly, which I know...

just as I was doing ok, I happened upon someone banging 2 metal pipes. 3 times in 10 seconds, too quick to move away and bam. The T exploded in my left ear and has been going non stop at a higher pitch than before. Even now have some in my right ear, previously, none. Started steroid pack within...

Went to a sporting event last Thursday. Extremely loud for about 5 minutes. Not sure if it was too loud or my hearing in one ear was really sensitive, as ringing started within 30 minutes. (We left after noticing the music being so loud) The next day (Friday) I had a severe headache based in...