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  1. CDNThailand

    SBUTT (Sudden Brief Unilateral Tapering Tinnitus) Triggered by Tiny Noises?

    I experience SBUTT (Sudden Brief Unilateral Tapering Tinnitus) triggered by tiny noises, along with reactive tinnitus. This happens in many situations. It is a daily occurrence. Here are three examples: Nighttime Sounds: If I am sleeping in my room with the window open, a distant dog barking...
  2. CDNThailand

    Encouragement Requested: Sudden Increase in Tinnitus, Nighttime Especially Difficult

    I’ve had noise-induced tinnitus since 2016. It’s generally been fine, except for occasional spikes. But since December 14, it doesn’t seem to go away completely. Well, it does subside, but then it comes back again at night. I’m not sure why this has suddenly happened, but I’ve been feeling...
  3. CDNThailand

    Does Anybody Experience Alternating and Ambivalent Tinnitus Tones That Come and Go?

    Am I going nuts analyzing tinnitus tones for no reason? I have 2 major tinnitus tones, one is about 8000 Hz and other is 1340 Hz. But I can hear maybe a dozen others, some of which come and some go. The tones show up from minutes to hours, then they disappear, sometimes don't show up again...
  4. CDNThailand

    Do You Treat Your STD or Just Let Your Body Handle It to Avoid Antibiotics?

    I've always practiced safe sex for vaginal intercourse, but not always for oral... A lot of people have no symptoms, so I'm wondering, should I get tested and risk taking antibiotics or just let things be for now, and maybe if later on there is a cure for tinnitus, get these things fixed up...
  5. CDNThailand

    Truvada Started Giving Me New Kind of Tinnitus — Should I Consider Prednisone?

    I've had tinnitus since 2015 and am totally habituated, but this is a new tone, and the panic is starting all over again, can't sleep, can't eat, suicidal and also, there is a lockdown and highly stressed in life. Tinnitus started yesterday. How long do I have to start taking Prednisone? 3...
  6. CDNThailand

    A Specific Tinnitus Tone That Gets Triggered by Anxiety and Stress?

    I've had tinnitus since 2016, it was hell at first but I was habituated, until now... With the lockdowns (curfew in Thailand now), no work and extremely toxic relationship, an old tinnitus tone has come back. This tone used to come and go, when I first got tinnitus. But it always vanished...
  7. CDNThailand

    Taking Atripla for Post-Exposure Prophylaxis (Possible HIV Exposure) — Can It Make Tinnitus Worse?

    I've looked at this link: https://www.ehealthme.com/ds/atripla/tinnitus/ "16,719 people reported to have side effects when taking Atripla. Among them, 23 people (0.14%) have tinnitus." 23 out of 16,719 people reported tinnitus as a side effect, and even then, maybe these people got the...
  8. CDNThailand

    How Much Earplug Use Is Acceptable?

    I'm doing desensitization but I feel more comfortable wearing plugs when riding my moped in traffic in Thailand. I can drive without. But just a matter of time until a loud bike, Harley or loud horn will zap me... Lets say I wear plugs in traffic an hour a day, non consecutive, maybe ride to...
  9. CDNThailand

    Should I Be Worried About Car Horns or Loud Motorbikes at This Stage?

    Today I drove my moped without muffs for about 30 minutes, at first it wasn't loud for me, but at the end it was getting a little too much, it "felt" louder. After coming back to my room, my tinnitus was up a little but it might only have been my imagination...? 2 hours later I'm fine...
  10. CDNThailand

    Adequate Hearing Protection in Traffic?

    What is adequate protection for being in traffic? I have hyperacusis and tinnitus Are Peltor 35 dB enough? Or should I double up with plugs? I don't know my LDL, but faucet is loud and I can only handle being in the room or out at the beach for long periods of time (room is 30-35 dB and beach...
  11. CDNThailand

    Wind Effect on Muffs dB Protection

    I have noticed that muffs seem to create decibels when exposed to wind because they are not streamlined. Or maybe they create an echo? I'm looking for some scientific evidence on this as I have hyperacusis and want to safely drive my small motorbike, I went down a hill with engine off and db is...
  12. CDNThailand

    Should I Close My Windows?

    I live in Thailand and although my condo is in the back, sometimes loud noise happen , but far away... But they sound loud to me. Is it safer to close the window? Or the noises would be too far to do any damage?
  13. CDNThailand

    When Spike Goes Down Are You OK?

    When a spike increases in volume, then goes back to baseline, are you ok it won't be permanent? Last night my T suddenly spiked in left ear, very loud. Lasted the night, then in the morning back to baseline and quiet again, actually very quiet. Can I be pretty sure that was a temp spike? Not...
  14. CDNThailand

    Looking for Muffs for Protection

    Looking for muffs, is 35 db overkill? Looking for something to ride my motorbike with, not a loud bike, also for plane and bus travel: http://th.rs-online.com/web/p/ear-defenders/4496499/ Ear Defender Headband, 35dB Is this overkill? Should I get the 30 db model, or 27? Now I have the 22...
  15. CDNThailand

    Worst Song to Spike Your Tinnitus or Hyperacusis?

    For me Whitney Houston "I will always love you" .... It just kills me, actually it killed me before tinnitus... Special distinction: The Titanic soundtrack also "My Heart Will Go On", and the movie also, if there was a Tinnitus for the eyes, I would be blinded by it! ;)
  16. CDNThailand

    Earplug Ratings Are Not Reliable in Real Life Situations

    I did some research, and it's scary... Glad I never went to concerts yet after getting tinnitus and hyperacusis, WITH protection... Here is how plugs ratings work: NRR 22 means: 23 - 7/2 = 8 So an NRR 23 dB plug only gets you a real life dB protection of 8 decibels. Correct me if I'm wrong?
  17. CDNThailand

    Prednisone for Hyperacusis Increase?

    I'm about 7 weeks into T and my H is getting worse...might have been because spending time at police station where it was loud with no plugs, about 5 minutes... Maybe I'm not protecting enough? I haven't been exposed to insane noises, just normal environment, but now, even dishes hurt... I...
  18. CDNThailand

    How to Handle a Hyperacusis Spike?

    I have both t and h. Loud sounds increase the h in real time, quiet for an hour or 2 brings it back down. Yesterday I had a loud day, when I came back home I felt it, my voice sounded louder and all sounds also. All I did was run on the beach, but there was more traffic yesterday. My h spikes...
  19. CDNThailand

    Has Anybody Ever Had a Permanent Spike Increase WITH Ear Protection?

    Is that possible with ear plugs or muffs IF they are worn throughout the event and worn properly?
  20. CDNThailand

    Use of Alprazolam (Xanax) for Relief of Tinnitus — Post Your Experiences

    I found this article on PubMed. Looks like Xanax provides tinnitus relief? Use of alprazolam for relief of tinnitus. A double-blind study Any experience with Xanax?
  21. CDNThailand

    Can Sleeping in Quiet Room Exacerbate Hyperacusis Within One Night?

    I'm doing some testing with my H to manage it. I have noticed that if I sleep without masking, (only very quiet fan), when I wake up every small sounds are very loud, light switch etc...super sensitive. So what I did last night is sleep with rain noise all night, but not that loud, but louder...
  22. CDNThailand

    Spike from Being in Police Station for 10 Minutes, Was Loud

    I was at police station to ask a question. Stayed there 10 minutes, dB were about 60-70, no plugs as I was told it's OK in normal environments (not bar, not concert. Right after leaving I had no problem. It started 6 hours later, now nealy 20 hours and not better... Now my t and h have...
  23. CDNThailand

    Need Reassurance to Go on a 12 Hour Bus Ride — No Horror Stories Please...!

    No horror stories or responses to make me panic please! I have Tinnitus AND Hyperacusis. Not sure how bad the Hyperacusis because I'm new to this at 6 weeks into it...I can walk around the street, can have TV on, normal sounds, but music and sitting in a bar with low music is too loud...
  24. CDNThailand

    Tolperisone Sleep and Muscle Relaxant Non-Ototoxic, Works Well

    I use Tolperisone to help with sleep. It works pretty good. Doctors say it's not ototoxic. I saw a research paper that says it's used to reverse hearing loss. Additionally, I haven't found tinnitus as a possible side effect. I deem it safe. Any views on this? Here is the article: Reasons for...
  25. CDNThailand

    Why My Volume Changes So Much and Why It's So Predictable?

    I'm about 6 weeks into this, not sure how I got it, probably MP3 for years. This is my daily schedule: 7-10:30 AM relatively quiet, on lucky days can't hear it for a few seconds, especially after swimming. 10:30 - 5 pm, louder, but somehow bearable, depending on my mood, I can kind of get...
  26. CDNThailand

    Spike After Loud Day... Worried.

    Bad day 48 hours ago. Tinnitus and hyperacusis louder... (it seems... h for sure, t hard to say...) Stayed in pub 15 minutes, no protection, music 60-75 dB Hollow door slam near my ear, but not strong, no gust of win, slam distance 1 foot. Cooking, pots and pans clanking and spoons etc...
  27. CDNThailand

    Nervous About Spike in Right Ear... Sudden, No Reason...

    I was standing there, then suddenly my right ear got louder for no reason, same tone... After a few minutes it seemed to equalize between both ears fortunately, but still louder than usual. Will this calm down, is that what they call a "spike"... Scarring the hell out of me... I'm on...
  28. CDNThailand

    Any Links to Free Official and SAFE Resources to Self-TRT, Self-CBT?

    I'm 4 weeks into this and seems it will be for good... So might as well start attempting to treat myself! Problem is I'm in Thailand, and no resources here, or if they are, very expensive, snake oil ENT's and more importantly...DANGEROUS sometimes! Bad advice, treatments that might make things...
  29. CDNThailand

    If I Feel Bad Side Effects on Prednisone on First or Second Dose, Can I Stop Abruptly?

    If I feel bad side effects on prednisone on first or second dose, can I stop abruptly? I have a 10 day supply of prednisone pills. But I'm afraid of a bad reaction from the first dose... Can I stop after one or two doses? Or after one or two days? Or do I need to taper from the single first...
  30. CDNThailand

    Anybody Got Permanent Success from Oral Prednisone 30 Days Post Onset?

    Just trying to make the right decision over here if I should take Prednisone or not...
  31. CDNThailand

    Can I Be 100% Sure That Prednisolone Won't Make My Tinnitus Permanently Worse?

    I'm at 30 days now, and the doctor in Thailand prescribed me a course of prednisolone. I'm a scared of taking it, in case it makes me t worse... Additionally, can it even work? I'm not even sure how I got my T, loud MP3 for years, stress ect...I have TMG, TMJ ect.... Can this even help me or...
  32. CDNThailand

    Any Official Guidelines for Tinnitus Sufferers Sound Exposure Recommendations?

    I just got Tinnitus 4 weeks ago. And I don't want it to get worse...but all hear are opinions about this, and doctors over here in Thailand are incompetent... Is there any official guidelines for Tinnitus sufferers sound exposure protection recommendations? And possibly ear protection methods...
  33. CDNThailand

    4 Weeks Into This

    I got Tinnitus permanently recently. It came and went over the years, but this time it stayed for good... Not sure how I got it...all confused. I'm a Canadian living in Thailand with limited funds and even if I did have money...most docs are incompetent or quacks... So here is my info, just...