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:thankyousign:Hi all, Thank you so much for all your invaluable help over the last weeks. I've been to see my excellent tinnitus therapist/expert today and as I thought, I must stay away from these sites for a while. I will check in a couple of more times today and then that will be it for...

:)Hi, can we get a thread started on mindfulness based tinnitus stress reduction please? I'm very interested in finding out more about it. I know Dr Gans will have lots to say about it and I can't wait to hear what she has to say but has anyone out there tried it? I am using a mixture of...

Hi, could someone explain why some people have tinnitus that can be masked by relatively low sound and they generally don't hear it unless they're in a really quiet place, (oh what bliss) while others can use white noise generators at full volume or be in a very noisy environment and still hear...

:(What is it with this habituation thing?! I understand fully that habituation of reaction has to occur (ie, it bothers you not at all) before habituation of perception can happen. (ie, you don't hear it for most of the time.) So......I try my very, very best not to react to the sound and...

I'm writing all this stuff on the off chance that it may help just one person, in which case it will have been worth the time. A lot of what is coming in this post is from books, online t websites and people I have talked to about t. Some of it is my personal experience or views but when I was...

:unsure:I have been looking at some older postings and I think they were in the alternative treatment section and one particular message got my attention. Someone said that when they weren't on drugs they would go into a quiet room, stick their fingers in their ears and 'freak out ' if they...

Hi Folks, I'm having a real downer today. I have to stay in because I'm at my daughter's house waiting for a parcel to be delivered and when I don't have enough to occupy my mind it can really get to me. I tell myself all the sensible things about not reacting to it, it's only music of the...

I'm a long term (6 years) tinnitus sufferer and I would love to find out if anyone else has been on the same sort of journey. Mine started with a very quiet sound in one ear but I went into total panic and became really phobic about it. I used to go into quiet rooms and put my fingers in my ears...