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Super high loud new pitch after the night. Please help! I’m so scared :( I've had tinnitus for more than a year but recently it changes almost every day by getting worse :(

Hi everyone. I'm a 35years old new baked mum of 2 months old baby. I had tinnitus (in one ear) for about one year. I had a rough start like everyone else in here. Was depressed and it took me awhile to get back to normal life. But eventually I did and my tinnitus was almost gone.... until last...