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Hi everyone, it's hard to believe it's already been seven months since I joined this forum, and eight months with tinnitus. I've received great support and advice here and I'm very thankful for it. Overall I'd say I'm not as bothered by the T anymore, even though I'm far from habituated. I...

Next week it will be six months since I first got T from loud music at an indoor concert. After the first few weeks, it lowered in volume to a point where it only really bothered me in an almost silent room and when trying to sleep. After several more months, I could still hear it in quiet...

Some background, it's now been about twelve weeks since I was first exposed to excessively loud music at an indoor concert. I thought that I had been doing habituating fairly well, and living my life as normally as possible (without headphones, concerts, and clubs of course). Unfortunately...

For the first time since my T started about ten weeks ago (from loud music at an indoor concert), I listened to some music at home. I played it over a small Bluetooth speaker (Bose Mini Soundlink 2) and kept the volume low (50-55dB according to my phone). Even at this low volume, however, my...

I caused my own tinnitus by standing too close to a speaker at a music concert. It was at a small indoor venue and the music was much too loud. In terms of severity, I can 1) hear a distinct ringing at night when my ear is on the pillow or when I am in a quiet room, 2) I hear almost no ringing...

Like so many unfortunate others here, I caused my own tinnitus by standing too close to a speaker at a music concert. It was at a small indoor venue and the music was much too loud. Naturally, I regret it, but I figure there's no point in dwelling on that. At this point I'm just doing my best...