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Has anyone noticed that a good sleep worsens their tinnitus?

Oh dear, I could do with some positivity please. Only a few weeks into my T journey and I am already so tired of the 24/7 thinking. I just want my old wonderful life back. Every morning it hits me like a ton of bricks and I still can't believe this has happened to me. At least I can be...

Hi folks. Do you have days where you cannot hear your T because it fluctuates. I'm new to this T and am terrified of spikes because of something I might eat. Consequently my diet is pretty limited at the moment whilst I take time to get used to T. Question - if you experience spikes because of...

Oh dear, I am really struggling with this T thing. I really can't see how anyone can habituate when every waking moment is taken over by T. I have an obsessive anxious nature. My T Is relatively new and fluctuates. Even when I have a day when I can't hear it, I have panic attacks because I...

Hi All. Anybody got any favourite meditation/mindfulness apps that they use. Don't mind a fee paying app as long as it's good for T! Thanks guys xx

Sorry, me again! Still very early days for me so still trying to come to terms and struggling. Yesterday my t was barely audible. I have noticed my good days seem to be when the weather is sunny. Does that make sense to anyone? Today, back to annoying noise and we have full cloud cover.

Please help, my lovely fellow sufferers. I thought I was getting better. I wasn't panicking so much and my T seemed to be quietening down. Yesterday evening I even managed to "sound out" the noise quite a bit and I was really pleased with myself. However when it came to bedtime my T was off my...

Hi guys. I'm new to all this. Only started a couple of weeks ago. I'm confused about masking. Should I avoid sound that is louder than my T? Is masking just playing tv, music, app noises? I am very anxious so anytime I hear my T (seems to vary in loudness daily, today is good so far) my...

Hi All. My T started only a couple of weeks ago. I had developed an ear fullness and then shortly after I could feel a kind Of rumbling sound in my head. Panic started to set in. To cut a long story short, an ent guy told me that it was permanent due to otosclerosis. Well, my anxiety cranked...

Hi All. I know that several years ago I became fixated on the high pitch hissing in my head. But after a few days of panic I didn't hear it anymore, except when quiet at night. I moved on. But a couple of weeks ago my ear started to feel full and I noticed a rumbling in my head. Panic set in...