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Hello I've had tinnitus for 2 months and I am eagerly hoping for this "habituation" soon however it's impossible for me to let go and ignore it. I constantly think about it even when I try to do hobbies. This is killing my life very fast and am quickly out of options Are there any tricks or...

Hello, I believe I have fallen to this affliction (~2 months now) and I've got some questions if you please. 1. I am not actually sure I have "regular" tinnitus or if it's tinnitus at all. How can I be sure of what I got? I went to see a ENT and my hearing stats are perfect and they think I'm...