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My tinnitus came about a week ago after a loud noise exposure. This is a fact. However, everyone that was with me has had their ears recover. So, I am wondering if my anxiety/obsession with the low volume noise (that has, to a degree, gotten better) is all in my head. Is that a possibility...

Other than when it is quiet, I can rarely hear my tinnitus. However, I don't think I would be able to hear it much if I wasn't obsessed. Do any of you have any tips?

I'm going to ask my questions first in case no one wants to read my book that will be underneath. So here they are: How do I continue on when this is in my ear or mind 24/7 and I know it is permanent so it won't go away and will likely get worse? Also, how can I enjoy time with my family? They...