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Hope everyone's been doing okay over Christmas. Have read here and there on the forum people mentioning things that reduce their perception of tinnitus. Even for use every now and again when needed. Finding it hard to track down the posts in question. It's a very optimistic question I know...

I have repetitive fragment of a tune and two tone patterns in one ear that have increased and sped up. They are testing my sanity. Has anyone dealt with this? I don't know what to do Have hyperacusis and tinnitus is reacting to pretty much everything so I haven't found a way to mask it

Hi all. I know that in the case of using pink/white noise as sound therapy, compressed file types should be avoided. Also not recommended (understandably) are bad audio quality files on YouTube for listening to nature sounds or white noise etc. What about table top devices re avoiding...

Hi all People are telling me that if I retrain my perception, not of tinnitus, but of outside sounds and how they affect me, they will affect me differently. This is part of the basic retraining/TRT model I suppose. I.e. I have found that certain sounds affect tinnitus levels. I am told that...

Hi all, I've come across a good few threads and other accounts relating to hyperacusis where people talk about how it was bad for them and now it's much better. Sometimes it's not clear how that improvement happened. If anyone had any points or helpful information it would be great to know...

Any thoughts or experiences? Thanks all

Hi all Not much to add to the thread title question. Any thoughts or experiences welcome. Thanks A

Hi all, A few days ago I got tired of being afraid doing ordinary things around the house would affect my tinnitus levels, so I just said I'm not having this, and went about cooking and doing things without earplugs, not running away from humming appliances etc like I normally do. Levels went...

Hi all, Any advice on when you are struggling with purely sound based cause and effect, levels gone up because of sound and those who support you can't believe it's anything other that your own psychological response that's the issue? I'm so grateful for the support I have but feel it gets in...

Hi all, Has anyone with reactive tinnitus successfully used white or pink noise generators or TRT please? Or know of any cases? Been searching related threads but so far not seeing this particular information. Many thanks, A

Hi all, I stopped going for walks and driving about 2 months ago to try to cap tinnitus symptoms which were reacting to sound. I started experiencing hyperacusis symptoms a little bit before that. Now when I go outside everything is too loud, ambient noise from a road a good bit away etc...

Hi there, I'm new. Thanks to all involved for this forum. I had 'normal' tinnitus symptoms last year that kicked up in September, along with sensitivity to sound. Realised at one stage in early October that going out for walk was making symptoms worse (little bit of traffic, some wind). In a...