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I am currently visiting my mother. I was reluctant, because she always wants to argue and I'm too weak to disengage. I had forgotten what a narcissist she is. I grew up verbally abusive, and today sadly culminated in a fight. I have the bad habit of raising my voice too, so after I was shouted...

Just now I was standing on the side of the street and a car honked at me, right in front of me. It took 2-3 seconds. I was walking. I was wearing foam earplugs. Will this have caused damaged to my tinnitus? It feels much louder now. I don't know what to do. I am so scared.