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Hey all, I have been bothered by heavy anxiety which in turn gives me more tinnitus noise. What I am looking for are foods that help against anxiety that I could supplement with or take for example at breakfast every day to curb the anxiety during the day. Popular vitamins I found online are...

So I had this random thought while drinking wine and watching the news. I saw a girl that turned into a guy (mostly), and she really looked like a guy but was kinda attractive I thought, and totally anatomically a girl. If I would meet such a person and have the opportunity to date that person...

Hey everyone, I have heard people say I sometimes snore like 'they are cutting down a nearby forest'. Most of the time my tinnitus is highest in the evenings and lowest in the mornings, but sometimes, it is higher in the mornings. I have just started suspecting that my own heavy snoring (that...

I like trying different health food powders as a hobby of mine. I thought I would make a tread on it and if anyone knows any other uplifting foods you can post them here. Recently I found something called: Kapikacchu powder The effects I noted where: being in a bit of a more happy headspace...

Because I have not seen a thread on this on this forum about volume limited earphones, I thought I should make one to get the word out such a thing exists. I just bought these volume limited Etymotic EK5 earplugs: - The earplugs are capped at safe sound levels! - Come with multiple sized...

Hey all, So I have had tinnitus since a little before the beginning of this year (loud earplug-sound accident). It was an annoying morse code ring in the left ear. I took 1 course of prednisone at 1,5 months with some effect, the tone is much much better now. The negative side was a faint...

I just experienced a mild spike after a (second) loud noise event. A feeling of earfullness on my previously good ear appeared 2 days ago, I noticed some ringing in that ear and its still there. The initial noise exposure I had was 5 months ago. I am considering my options here and hoping it...

I recently found a site on which you can order different blood tests called: www.cerascreen.com You send them a little blood and they test it for different things. I ordered 2 tests: - Vitamin D3 measurement test (good vitamin D levels can increase NGF or Nerve Growth Factor thus might help...

Hey all, I just found an alternate treatment with mushrooms based on Chinese Medicine. Found it on a German site (use google translate), on the bottom they recommend cordyceps, auricularia, shiitake and reishi: https://www.heilenmitpilzen.de/tinnitus.html Second German site, here they recommend...

Hey all! I have had light tinnitus for a little more then 2 months now, in 19 days I will be at the 3 month mark. Tinnitus is considered chronic at that time. So far I have had 2 courses of prednisolone and currently I am doing 10 HBOT treatments. Tinnitus noise level has decreased a lot since...

Has anyone tried the Auricularia (wood ear mushroom)? I have not found any posts on it on this forum. What I found online about this mushroom is the following: - It's a natural blood thinner and decreases inflammation, source: https://www.vitalpilze.de/vitalpilz/auricularia (you can translate...

Hey all, In week 6 after onset my ENT doctor gave me 7 days of 30mg of prednisone. (gave some improvement in tone and volume). Now I'm 8 weeks in and got 60mg of prednisone for 10 days, from a different ENT since I can not get in touch with my current ENT doctor to get any for about 1,5 weeks...

Hey all, I have not seen any motivational book thread on this forum and thought i would make one. The first book I wanna bring up I came across when looking at a quote on this website: http://www.mindfultinnitusrelief.com/about-the-program.html At the bottom of the site the quote says...

I use this herb a lot for my insomnia and it works fairly well. It increases the length and depth of sleep. For me it also causes very vivid lucid dreaming. It's like I'm dreaming 3x as much if I take this before bed then without. The nights also feel 2x as long while I'm asleep because of all...

Hey all, Im new here, and got some light tinnitus after an accident with my headphones. I never use headphone but I tought it would be nice to try it on my new soundcard. So I was listening to music, pressed pause, plugged in my headphone, pressed play. And the volume was... 500% instead of the...